Exercise_Without_Effort

Contents
Introduction................................................................................................................................ 3
Why is exercise important?.................................................................................................. 4
Some sensible precautions................................................................................................... 6
Walking is a good start.......................................................................................................... 7
How much walking should I do?..................................................................................... 8
Forget the elevator................................................................................................................ 10
Working out in the house and garden ........................................................................... 12
Getting there even quicker................................................................................................. 14
Swim like a fish! ..................................................................................................................... 17
Skip to be fit............................................................................................................................. 21
Stretching, bending and toning........................................................................................ 23
Yoga............................................................................................................................................. 24
Unusual exercises you’ve never thought of................................................................. 26
Exercising your face.......................................................................................................... 26
Feet and leg exercises...................................................................................................... 27
Back and buttock exercises............................................................................................ 29
Conclusion................................................................................................................................. 31